Los colores de las vitaminas, protagonistas de la dieta de invierno
¿Sabías que los vegetales deben su color y su sabor a más de 600 sustancias distintas?
Por eso no es de extrañar que las ensaladas más sabrosas tengan un amplio abanico de colores. Pero más allá de las ensaladas, este invierno puedes aprovechar las propiedades de las vitaminas y los minerales en un sinfín de productos.
Toma nota de los principales productos y propiedades por categoría de color:
Color naranja: Verduras y frutas que deben su color principalmente al beta-caroteno. Algunos ejemplos de alimentos que contienen vitamina C son;
– naranja, mandarina, zanahoria, melocotón, mango, melón, pimiento amarillo, piña y limón.
– Las principales funciones que aportan la vitamina C es que contribuye al normal funcionamiento del sistema inmunitario.
Color rojo: Verduras y frutas que deben su color principalmente al licopeno.
– Algunos ejemplos son: tomate, fresa, frambuesa, sandía, manzana roja, pimiento rojo, granada, uvas rojas, cerezas.
Color verde: Verduras y frutas que deben su color principalmente a los polifenoles.
– Algunos ejemplos son: el brócoli, la col y col de Bruselas, el aguacate, las espinacas y las lechugas, el kiwi, la manzana verde, las uvas verdes, alcachofas y espárragos.
Color blanco: Verduras y frutas que deben su color principalmente a compuestos sulfurados.
– Algunos ejemplos son: la cebolla, el ajo, el plátano, la pera, la coliflor, el jengibre, los champiñones y el nabo, además de los dátiles.
Color morado, azul y negro: Verduras y frutas que deben su color principalmente a la antocianina.
– Algunos ejemplos son: la uva negra, las moras, la berenjena, las ciruelas, los higos, la col morada y la cebolla morada.
Ahora que ya conoces algunas propiedades saludables de las frutas y verduras, ¿cuál de qué colores va a ser tu próximo plato invernal de verduras?
Enlaces de interés:
Colores y vitaminas: http://vida.instafit.com/nutricion/vitaminas-en-tu-plato-por-color.html
Vitaminas: http://enfamilia.aeped.es/temas-salud/vitaminas
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